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To Set Boundaries
“Meeting and working with Michelle was a positive experience. She exudes warmth and calmness, and carries a sense of knowingness about why you are there. The way she made me aware when I hold my...
View ArticleFocusing on what I was feeling and not what I was thinking
“I enjoyed working with Michelle and always looked forward to our sessions. I found her to be extremely intelligent and insightful and all this with humour and lightness. Michelle has the gift of...
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How do I feel?
While working with clients, or leading my groups activities or developing my articles, I always underline the importance of breathing. I would like to attract again your attention on this topic,...
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To change the inner state
This year, for the third time, A Day to Breathe gifted us with deeply and precious body’s experiences. Let me start by saying that I am very lucky to have always lovely and inspiring participants at my...
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State of Wonder
Do you also experience a very unkind, critical Inner Judge, commenting on your actions and behaviours, and sometimes on your being, with this kind of sentences? “You are never good enough”. “You should...
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Recognise achievements
In the last article, we talked about creating a state of wonder, so to nourish another kind of attention. We are often paying attention to our reality through the lens of being busy with a « to do list...
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